Here is how we can get the maximum benefit for our skin from the nighttime:

● The night shower. Twenty minutes in the shower or tub with warm water are enough to open the pores under the influence of the steam and to clean the dirt in depth. Then the skin is ready for the application of a nourishing cream that we can afford to apply a lot more plentiful than during the day.

● Night care. At night the effect of the nourishing creams is enhanced a couple times because it does not need to compete with the urban dirt, the sun and decorative cosmetics. Cosmetics with vitamins C and E offer the most benefit to the skin if applied a few hours before bedtime.

● Natural moisture to the skin. Most dermatologists advise us to apply a moisturizing cream during the day and at night regenerating cream. Cosmetology care is not however the only way we can deliver moisture to our skin. It is much more efficient to put in your bedroom a humidifier. But it is necessary to clean it often, especially if you suffer from any type of allergy.

● The pillows. The posture in which we spend the night rest is critical. Best affects our beauty the sleep on the back or right side. If you sleep on your belly with face in the pillow, swelling and bags under your eyes in the morning are inevitable, because this distorts the blood circulation.